SaladĬhipotle’s salads swap the rice and tortillas for a supergreen blend, making them one of the lower sodium options available.įor instance, a salad with chicken, fajita vegetables, pinto beans, and sour cream contains about 715 mg of sodium, or 31% of the DV ( 12). You can customize salads and tacos at Chipotle for a lower sodium option.
WENDYS NUGGETS CARBS PLUS
It also contains 4 grams of protein and fiber, plus it has just 160 calories per serving ( 9). Made with seasoned rice and black beans, each serving provides 360 mg of sodium, which is approximately 16% of the DV ( 9). Black Beans and Riceįor a simple side dish that’s lower in sodium next time you’re at Taco Bell, skip the nachos, quesadillas, and cheesy potatoes, and consider opting for black beans with rice instead. This sugary cinnamon treat is one of the lowest sodium options you can order at Taco Bell, with just 115 mg of sodium, or 5% of the DV ( 8).Īlthough Cinnamon Twists are not particularly nutrient-dense, they’re relatively low in calories, with 170 calories per serving ( 8).
So be sure to moderate your intake and pair your taco with other side dishes that are lower in sodium.
However, keep in mind that the sodium content can stack up quickly if you’re ordering multiple tacos. Other add-ons you can use to customize your taco include onions, tomatoes, and jalapeño peppers. Similarly, the Soft Taco with seasoned beef contains 9 grams of protein and 490 mg of sodium, or 21% of the DV ( 7). It also provides several important nutrients, including 4 grams of fiber and 6 grams of protein ( 6). Most soft tacos available from Taco Bell are relatively low in sodium.įor example, the Black Bean Soft Taco contains about 370 mg of sodium per serving, or about 16% of the DV. You can find a few savory and sweet options at Taco Bell that are lower in sodium. If you also make it meatless by removing the grilled chicken, the total sodium drops to 350 mg (15% of the DV) per serving ( 5). However, if you remove the bacon, the sodium content decreases to 790 mg, which is 34% of the DV. If ordered as-is, the Southwest Avocado Salad is made with romaine lettuce, cheese, avocado, grilled chicken breast, and bacon and contains 930 mg of sodium, or 40% of the DV ( 5). Though the salads at Wendy’s are some lower salt options available from this restaurant chain, most are still very high in sodium. You can order a plain baked potato and add your own healthy toppings, like herbs and veggies, or try the Sour Cream and Chive Baked Potato, which contains just 55 mg per serving, or around 2% of the DV ( 4). It also packs a hearty chunk of potassium, iron, and fiber per serving, along with 7 grams of protein ( 3). This classic side dish is one of the simplest options available at Wendy’s, with just 40 mg of sodium per serving, or approximately 2% of the DV ( 3). Wendy’s offers two options that are relatively lower in sodium. Taking these steps will bring the total amount down to 480 mg, or 21% of the DV, for all three hotcakes ( 2). Try reducing your portion size to limit your sodium intake, and be sure to skip the salted whipped butter. However, they also provide several important nutrients, including calcium, iron, and potassium ( 2). In addition to sodium, the hotcakes contain higher counts of carbs, fat, and sugar. They’re also a choice that’s lower in sodium, with 550 mg of sodium per serving - that’s 24% of the DV. Hotcakes are one of the most popular breakfast items on the menu at McDonald’s. Though it’s relatively high in carbs and sugar, it also provides 4 grams of fiber per serving and can help increase your intake of key nutrients, like iron and potassium ( 1). It contains 150 mg of sodium per serving, or approximately 7% of the recommended Daily Value (DV) ( 1). Fruit & Maple Oatmealįeaturing oatmeal, diced apples, light cream, and a cranberry raisin blend, this meal is a solid, option from McDonald’s that’s lower in sodium. These two breakfast menu options from McDonald’s are suitable if you want to limit your salt intake.
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